Wellbeing
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A dad’s perspective on supporting wellbeing
Wellbeing by Sam LoyFathers (or other male role models) are vital in changing their son’s ideas about, and attitudes to, their own mental health and wellbeing. Here’s why.
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Stop! Time to schedule a family reboot
Wellbeing by Jen JonesMaking time in our hectic schedules for ‘me time’, or to reboot, is essential to providing relief from stress.
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Why a self-care routine is important for your son
Wellbeing by Jen JonesFor boys to truly take on board their own self-care routine, they must be doing it for themselves for their own advantage, without the notion of reward or punishment.
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A 6 step kindness routine to try before bed
Wellbeing by Dr Ray SwannI’ve long been curious to understand how we develop kindness in young men and boys.
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4 ways to help your son practice ‘emotional first aid’
Wellbeing by Travis HopgoodA father and educator explains why emotional first aid is as essential to your son’s overall health and wellbeing as physical first aid.
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What your kids need from you these holidays
Wellbeing by Megan TuoheyIn the midst of end-of-year-mayhem, it can be easy to speed up when things get busier. But here’s why slowing down is exactly what your kids need.
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5 ways dads can support their sons’ emotional wellbeing
Wellbeing by Sam LoyFathers (or other male role models) are vital in changing their son’s ideas about, and attitudes to, their own mental health and wellbeing. Here’s why.
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18 ways to a more resilient child
WellbeingWhat is resilience, why does it matter, and how can we encourage it in our kids?
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The benefits of going bush with your boy
Wellbeing by Andrew BraddyOutdoor educator Andrew Braddy explains why separation into nature helps put the ‘quality’ into spending time with your son.
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Getting your son into healthy sleep habits
Wellbeing by Meg AdemHere’s how to help ensure your teenage son is getting enough sleep.