Wellbeing
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How to help your son have a good start to the school year
Wellbeing by Dr Ray SwannIt can feel like a big change, a lot of work, and a bit scary for them to step back into school life.
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7 tips for working from home
Wellbeing by Melissa MartinCreating new habits are more important than ever to help us maintain a healthy work life balance.
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A dad’s perspective on supporting wellbeing
Wellbeing by Sam LoyFathers (or other male role models) are vital in changing their son’s ideas about, and attitudes to, their own mental health and wellbeing. Here’s why.
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Stop! Time to schedule a family reboot
Wellbeing by Jen JonesMaking time in our hectic schedules for ‘me time’, or to reboot, is essential to providing relief from stress.
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Why a self-care routine is important for your son
Wellbeing by Jen JonesFor boys to truly take on board their own self-care routine, they must be doing it for themselves for their own advantage, without the notion of reward or punishment.
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4 ways to help your son practice ‘emotional first aid’
Wellbeing by Travis HopgoodA father and educator explains why emotional first aid is as essential to your son’s overall health and wellbeing as physical first aid.
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5 ways dads can support their sons’ emotional wellbeing
Wellbeing by Sam LoyFathers (or other male role models) are vital in changing their son’s ideas about, and attitudes to, their own mental health and wellbeing. Here’s why.
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18 ways to a more resilient child
WellbeingWhat is resilience, why does it matter, and how can we encourage it in our kids?
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The benefits of going bush with your boy
Wellbeing by Andrew BraddyOutdoor educator Andrew Braddy explains why separation into nature helps put the ‘quality’ into spending time with your son.
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Getting your son into healthy sleep habits
Wellbeing by Meg AdemHere’s how to help ensure your teenage son is getting enough sleep.