Routines for boys

As the excitement of the new year fades, you might notice that the initial enthusiasm your son had for school has started to dwindle.

Implementing a routine with your son can be a great way to help him focus on the term ahead as well as provide a sense of stability.

For boys, having a predictable routine helps manage their time and reduce stress. When they know what to expect, whether it’s a set time for homework, meals, or bedtime, they are less likely to feel overwhelmed by the day’s demands.

This consistency also promotes good habits, like brushing teeth, packing school bags, or getting ready for school without constant reminders.

School-aged boys are at a stage where they’re learning independence. By giving them a sense of responsibility, like choosing their own clothes or organising their own lunch, you encourage them to take ownership of their tasks. It also teaches time management – skills they’ll need as they grow older.

7 tips to create a routine

1. Establish consistent wake up and bedtimes
2. Prioritise homework and study time
3. Incorporate breaks and down time
4. Add physical activity
5. Create a to do list
6. Limit screen time
7. Make time for family and friends

Routines can help to improve emotional well-being. Boys often thrive on structure because it reduces anxiety and helps them feel in control. Knowing when they’ll have time for relaxation or hobbies after school can be a great motivator and a way to unwind after a busy day.

Remember, routines don’t have to be rigid. Allowing flexibility when needed (like on weekends or during holidays) is important to avoid making them feel trapped by a schedule. The key is balance—ensuring they have time for schoolwork, chores, and fun!

By following these steps, the routine can help them develop good habits that carry over into their studies and everyday life, giving them the structure they need while allowing for fun and relaxation.

Brought to you by Brighton Grammar School