The power of sleep for your little one

Sleep is incredibly important for young boys, and not just for keeping their energy levels up. It’s a vital part of their growth and development, affecting their physical health, mood, learning, and even behaviour. 

The Royal Children’s Hospital Melbourne suggests three to six year olds need 10 -12 hours of sleep a night and seven to 12 year olds need 10-11 hours.

During deep sleep, boys’ bodies release growth hormones that are critical for their development. It’s also when the immune system strengthens, helping them fight off illnesses. Lack of proper rest can lead to moodiness, trouble focusing, and even more serious health concerns over time. You might notice that when your little one doesn’t get enough sleep, everything becomes a bit more challenging—from morning routines to schoolwork and social interactions.

Sleep also plays a huge role in brain function. When well-rested, young boys can pay better attention, solve problems more easily, and be more emotionally balanced. Proper sleep helps with memory, making it easier to absorb new information, whether it’s learning their times tables or remembering how to tie their shoes.

The challenge, of course, is getting active, curious boys to settle down. Between boundless energy and the endless curiosity that comes with childhood, bedtime can feel like an uphill battle. But as parents, understanding the stakes—better health, happier moods, and easier learning – can be the motivation to prioritise good sleep habits.

Here are ten tips to establish a good bedtime routine that’ll make life easier for everyone:

1. Create a calming wind-down time. Dim the lights and engage in quieter activities like reading or drawing half an hour before bed.
2. Set a consistent bedtime. Going to bed and waking up at the same time daily, even on weekends, helps regulate their body clock.
3. Limit screen time. Turn off all devices at least two hours before bed. The blue light can interfere with their sleep hormone, melatonin.
4. A warm bath. A soothing bath can help relax their muscles and signal that it’s nearly time for sleep.
5. Read a bedtime story. A lovely way to bond and ease them into sleep mode.
6. Create a cosy sleep environment. Ensure their room is dark, quiet, and cool, with a comfortable bed.
7. Use a nightlight if needed. A small nightlight can be comforting if they’re afraid of the dark.
8. Avoid heavy meals before bed. Light snacks are fine, but large meals can disrupt sleep.
9. Encourage daily exercise. Physical activity during the day helps tire them out naturally.
10. Stay calm and patient. Bedtime resistance can happen. Keep a gentle and reassuring tone to make it a positive experience.

Sweet dreams to your little one, and may bedtime become a more peaceful part of your family’s routine!

Brought to you by Brighton Grammar School