Helping teenage boys unplug and thrive

In today’s digital age, screens dominate teenagers’ lives – predominately social apps, streaming and messaging. But new policies and research signal that it might be time for a reset. From 10 December 2025, Australia will enforce a world-first law that stops children under 16 from holding social media accounts. According to the government’s eSafety regulations, platforms “will have to take reasonable steps to prevent Australians under 16 years old from having accounts”.

For parents of teen boys, this shift offers a timely prompt to step in. While social media isn’t all bad, excessive screen usage can replace vital sleep, real-life friendships and physical movement. Research consistently links high device usage with poorer concentration, lower mood and increased anxiety.

We know teenagers are particularly drawn to YouTube and social apps that reward engagement with endless scrolling. The new law helps draw a line, but real change happens at home. Here’s how you can support your son:

1. Create screen-free zones and times
   Bedrooms and dinner tables are ideal places to set boundaries. Encourage your son to wind down his device at least an hour before bed and leave his phone out of the bedroom overnight.
2. Model healthy habits yourself
   Teen boys take their cue from parents. Show them what balance looks like by limiting your own screen time and making space for shared real-world moments.
3. Encourage active downtime
   Sport, bike rides, walking with friends or family – these count. Aim for movement and time outdoors, so screens aren’t the default.
4. Talk openly about online life
   Use the upcoming ban as a discussion starter. Ask him how he feels about social media, what he enjoys, what worries him. Honest conversation helps build digital resilience.
5. Support good sleep habits
   Research emphasises sleep as a key to well-being and academic performance. Make device cut-off part of his nightly routine.

The law taking effect in December isn’t about denying screens – it’s about promoting healthier habits. Use it as an opportunity to help your son build balance. With your guidance, he can use technology wisely, stay active, connect authentically and step confidently into his teen years.

Brought to you by Brighton Grammar School